This is a very unique recipe of chicken as it is cooked with one eyed peas or lobia, so this is a protein packed dish that can be served with some roti or rice.
1.50-1.75 Whole spices [cardamom. cinnamon and cloves
As required salt accordingly
1/4 teaspoon turmeric powder
1/4 teaspoon jeera powder
1 cup Water
1/4 teaspoon coriander powder
1/4 teaspoon Garam masala powder
1/4 teaspoon Red chilli powder
1/4 teaspoon Kashmiri mirch powder
1/4 teaspoon Black pepper powder
3/4 Dry red chillies
As required oil for frying
Nutrition value
619
calories per serving
20 g Fat43 g Protein64 g Carbs16 g FiberOther
Current Totals
Fat
20g
Protein
43g
Carbs
64g
Fiber
16g
MacroNutrients
Carbs
64g
Protein
43g
Fiber
16g
Fats
Fat
20g
Vitamins & Minerals
Calcium
190mg
Iron
9mg
Vitamin A
919mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
252mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
2mg
Copper
1mcg
Magnesium
266mg
Manganese
7mg
Phosphorus
607mg
Selenium
44mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment