Current Totals
Fat
13g
Protein
39g
Carbs
234g
Fiber
17g
MacroNutrients
Carbs
234g
Protein
39g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
433mg
Iron
14mg
Vitamin A
708mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
240mcg
Vitamin B12
< 1mcg
Vitamin C
171mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
191mg
Manganese
4mg
Phosphorus
462mg
Selenium
5mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment