Baked Chicken With Quinoa And Dates Recipe
Recipe By Sidewalk Shoes
This baked chicken with quinoa and dates is a new modern version of chicken and rice Crispy chicken rests atop healthy quinoa, with a little sweetness from the dates, and a little crunch from the pine nuts.
3.7
16 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Baked Chicken With Quinoa And Dates Recipe
- 0.38 cup Quinoa dried
- 0.63 cup Water
- 3/4 Cloves garlic crushed
- 0.13 cup Pine nuts toasted
- 0.19 cup Dates halved or quartered
- 1/4 Lemon zested
- 2 Chicken thighs skin on, bone
- As required Salt and black pepper
- 1/4 tablespoon Olive oil
- 1/2 cup Flat leaf parsley chopped
Nutrition
value
value
542
calories per serving
18 g Fat17 g Protein75 g Carbs18 g FiberOther
Current Totals
- Fat18g
- Protein17g
- Carbs75g
- Fiber18g
MacroNutrients
- Carbs75g
- Protein17g
- Fiber18g
Fats
- Fat18g
Vitamins & Minerals
- Calcium404mg
- Iron12mg
- Vitamin A2798mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9291mcg
- Vitamin B120mcg
- Vitamin C108mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium206mg
- Manganese5mg
- Phosphorus358mg
- Selenium16mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Sidewalk Shoes