Chicken-Dal Mulligatawny Soup Recipe

Recipe By Slurrp

Chicken-Dal Mulligatawny Soup is a flavorful and hearty soup that combines the goodness of chicken and lentils. This Indian-inspired soup is spiced with aromatic spices like cumin, coriander, and turmeric, giving it a warm and comforting flavor. The tender chicken and creamy lentils create a satisfying and nutritious meal. Serve this soup with a side of naan bread or rice for a complete and delicious meal.

3.9
17 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Chicken-Dal Mulligatawny Soup
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ingredients serve

Ingredients for Chicken-Dal Mulligatawny Soup Recipe

  • 1/2 tablespoon Oil
  • 1/2 Onion, Chopped
  • 1.50 cloves Cloves Garlic, Minced
  • 1/2 inch Ginger, Grated
  • 1/2 pound Chicken, Cut Into Pieces
  • 1/2 cup Red Lentils
  • 1/2 can Diced Tomatoes
  • 1/2 teaspoon Cumin
  • 1/2 teaspoon Coriander
  • 1/4 teaspoon Turmeric
  • 2 cup Chicken Broth
  • 1/2 can Coconut Milk
  • As required Salt And Pepper To Taste
  • as required Fresh Cilantro, For Garnish
  • as needed Lemon Wedges, For Serving

Directions: Chicken-dal Mulligatawny Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil and sauté onions, garlic, and ginger until fragrant.
  • STEP 2.Add chicken pieces and cook until browned on all sides.
  • STEP 3.Add lentils, tomatoes, spices, and chicken broth. Bring to a boil, then reduce heat and simmer for 30 minutes.
  • STEP 4.Using an immersion blender, blend the soup until smooth and creamy.
  • STEP 5.Return the soup to the pot and add coconut milk. Simmer for an additional 10 minutes.
  • STEP 6.Season with salt and pepper to taste. Serve hot with naan bread or rice.

Cooking Tips

  • For a vegetarian version, you can omit the chicken and use vegetable broth instead.
  • Adjust the spices according to your taste preferences. Add more chili powder for extra heat.
  • Garnish the soup with fresh cilantro and a squeeze of lemon juice for added freshness.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave until heated through.
  • Serve the soup hot with your choice of bread or rice for a complete meal.
Nutrition
value
1336
calories per serving
72 g Fat120 g Protein50 g Carbs19 g FiberOther

Current Totals

  • Fat
    72g
  • Protein
    120g
  • Carbs
    50g
  • Fiber
    19g

MacroNutrients

  • Carbs
    50g
  • Protein
    120g
  • Fiber
    19g

Fats

  • Fat
    72g

Vitamins & Minerals

  • Calcium
    184mg
  • Iron
    15mg
  • Vitamin A
    280mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    34mg
  • Vitamin B6
    3mg
  • Vitamin B9
    194mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    4mg
  • Copper
    2mcg
  • Magnesium
    227mg
  • Manganese
    2mg
  • Phosphorus
    1201mg
  • Selenium
    152mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp