4 tablespoon Bengal gram or chana dal soaked overnight in water
3/4 teaspoon Fenal seeds
2 tablespoon ginger garlic paste with green cilli
1 teaspoon cumin powder
2 teaspoon Chat mashala and more for garnishing
1 tablespoon besan or gram flour
250 milliliter Plain curd
2 tablespoon Roasted cumin powder
1/2 tablespoon tamarind without seeds soaked in 3/4 cup of water
As required Salt
1 teaspoon Sugar
As required Roasted red chilli flakes
As required Chopped coriander leaves and chopped green chilli for garnishing
3-4 tablespoon oil for frying
Nutrition value
311
calories per serving
19 g Fat12 g Protein22 g Carbs6 g FiberOther
Current Totals
Fat
19g
Protein
12g
Carbs
22g
Fiber
6g
MacroNutrients
Carbs
22g
Protein
12g
Fiber
6g
Fats
Fat
19g
Vitamins & Minerals
Calcium
158mg
Iron
4mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
166mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment