Best used for quick-cooking boneless cuts, sauteing is all about temperature. start with a hot pan, and cook the chicken in batches so that it browns easily. you can also make a sauce in the same pan.
Ingredients for Chicken Cutlets with Herb Butter Recipe
0.06 cup All purpose flour
2 Thin chicken cutlets
As required Coarse salt and ground pepper
1/2 tablespoon Olive oil
0.19 cup Dry white wine
1/2 tablespoon Cold butter, cut into pieces
3/4 tablespoon Finely chopped fresh parsley or mint
Nutrition value
115
calories per serving
7 g Fat< 1 g Protein5 g Carbs< 1 g FiberOther
Current Totals
Fat
7g
Protein
< 1g
Carbs
5g
Fiber
< 1g
MacroNutrients
Carbs
5g
Protein
< 1g
Fiber
< 1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
36mg
Iron
< 1mg
Vitamin A
277mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
15mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment