Chicken Cutlets Recipe

Name: Chicken Cutlets Recipe
Total time: 35 min
Yield: 6
Cuisine: Indian

Recipe By Taste Of Home

I keep these baked chicken cutlets moist and juicy with a golden coating of bread crumbs, wheat germ and Parmesan cheese. If you like a crunchier coating, substitute cornflake crumbs. Cathy Kierstead, Easton, Maine.

4.5

20 Rating -

Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

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Ingredients for Chicken Cutlets Recipe

1 Boneless skinless chicken breast halves
0.21 cup Dry Bread Crumbs
0.08 cup Nonfat parmesan cheese topping
0.33 tablespoon Toasted wheat germ
0.17 teaspoon Dried Basil
0.08 teaspoon Garlic powder
0.17 cup Plain yogurt
As required Refrigerated butter flavored spray

Nutrition
value

226

calories per serving

3 g Fat11 g Protein38 g Carbs2 g FiberOther

Current Totals

Fat
3g
Protein
11g
Carbs
38g
Fiber
2g

MacroNutrients

Carbs
38g
Protein
11g
Fiber
2g

Fats

Fat
3g

Vitamins & Minerals

Calcium
210mg
Iron
3mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
161mg
Selenium
19mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home