0.61 teaspoon Garam masala or all spice powder as needed
0.06 cup Rice flour or bread crumbs
0.03 cup Chickpea flour or any flour or or besan
As required Salt as needed
Nutrition value
198
calories per serving
10 g Fat9 g Protein17 g Carbs3 g FiberOther
Current Totals
Fat
10g
Protein
9g
Carbs
17g
Fiber
3g
MacroNutrients
Carbs
17g
Protein
9g
Fiber
3g
Fats
Fat
10g
Vitamins & Minerals
Calcium
37mg
Iron
1mg
Vitamin A
898mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
110mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment