Chicken Curry With Onions Recipe
Recipe By EatingWell
A white wine reduction intensifies the flavor of the garlic and onions in this chicken curry recipe. Served over brown rice with wilted spinach, it's a dish your whole family will enjoy.
4.9
27 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Curry With Onions Recipe
- 1/2 tablespoon Canola oil
- 1/4 Large onion, cut in 1/2 lengthwise and thickly sliced crosswise
- 1/2 Cloves Garlic, Minced
- 0.06 cup Dry white wine or reduced sodium chicken broth
- 1/4 pound Skinless, boneless chicken breast halves, cut into thin strips
- 1/4 tablespoon Curry powder
- As required Freshly ground black pepper
- 1.50 ounce Fresh spinach leaves
- 0.38 cup Hot cooked brown rice
Nutrition
value
value
547
calories per serving
18 g Fat34 g Protein61 g Carbs5 g FiberOther
Current Totals
- Fat18g
- Protein34g
- Carbs61g
- Fiber5g
MacroNutrients
- Carbs61g
- Protein34g
- Fiber5g
Fats
- Fat18g
Vitamins & Minerals
- Calcium82mg
- Iron7mg
- Vitamin A1369mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B995mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium140mg
- Manganese2mg
- Phosphorus354mg
- Selenium26mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell