Methi Murg-Methi Chicken-Chicken Curry With Fenugreek Recipe

Recipe By The Spruce Eats

Simple, yet delicious, methi murg is also easy to put together. It's a chicken curry featuring fenugreek leaves. This is one of our go-to recipes when we want to cook a simple, wholesome non-vegetarian meal for our family. The basic recipe for this dish is my mother's and i grew up eating it. The fresh methi (fenugreek) leaves add a lovely, earthy flavor to this dish. You can also use dried fenugreek if you don't have access to fresh leaves and you should be able to find both fairly easily in any indian grocery. Methi murg is delicious served with plain rice, a salad, and raita. If you thicken the gravy, it tastes just as good with hot, freshly made chapatis.

4.7
29 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Methi Murg-Methi Chicken-Chicken Curry With Fenugreek
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ingredients serve

Ingredients for Methi Murg-Methi Chicken-Chicken Curry With Fenugreek Recipe

  • 1/2 pound Chicken Cut Into Bite Sized Pieces
  • 1 tablespoon Vegetable/canola/sunflower cooking oil
  • 1/2 Large Onions
  • 1/2 Large Tomatoes
  • 1/2 tablespoon Garlic paste
  • 1/4 tablespoon Ginger paste
  • 1/2 teaspoon Coriander powder
  • 1/4 teaspoon Cumin powder
  • 0.13 teaspoon Turmeric powder
  • 0.13 teaspoon Red chili powder
  • 1/2 teaspoon Garam masala powder
  • As required Salt To Taste
Nutrition
value
665
calories per serving
45 g Fat48 g Protein16 g Carbs9 g FiberOther

Current Totals

  • Fat
    45g
  • Protein
    48g
  • Carbs
    16g
  • Fiber
    9g

MacroNutrients

  • Carbs
    16g
  • Protein
    48g
  • Fiber
    9g

Fats

  • Fat
    45g

Vitamins & Minerals

  • Calcium
    391mg
  • Iron
    10mg
  • Vitamin A
    11256mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    2mg
  • Vitamin B9
    150mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    96mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    157mg
  • Manganese
    1mg
  • Phosphorus
    543mg
  • Selenium
    45mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats