It's one of the culinary dishes from bangladesh. We bongs love to add veggies to our dishes prepared with fish or chicken. It makes a wholesome platter where you can get veggies along with the protein.
Ingredients for Chicken curry with cauliflower and potato Recipe
1/4 kilogram chicken both thigh and leg pieces
1/2 tablespoon each of garlic and ginger paste
1/2 teaspoon coriander powder
1/2 teaspoon Kashmiri red chilli powder
As required Bay leaf and dry red chilli is optional
1/4 tablespoon haldi [turmeric powder
1/4 teaspoon dry roasted cumin powder
As required Fresh cilantro for garnishing
As required olive oil to cook and salt
1/2 teaspoon Panch phoron for tempering
3.75 piece cauliflower florets around
1/4 potatoes [cubed
Nutrition value
634
calories per serving
38 g Fat55 g Protein16 g Carbs17 g FiberOther
Current Totals
Fat
38g
Protein
55g
Carbs
16g
Fiber
17g
MacroNutrients
Carbs
16g
Protein
55g
Fiber
17g
Fats
Fat
38g
Vitamins & Minerals
Calcium
163mg
Iron
9mg
Vitamin A
124mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
2mg
Vitamin B9
207mcg
Vitamin B12
0mcg
Vitamin C
186mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
172mg
Manganese
1mg
Phosphorus
684mg
Selenium
49mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment