1/2 Slices fresh ginger, peeled and lightly crushed
1/2 tablespoon Curry powder, preferably madras
0.08 cup White Rice
0.33 Bone in chicken breasts, , skinned and trimmed
0.67 cup Homemade chicken broth, or reduced sodium chicken broth
1/2 cup Water
0.17 Vine ripened tomato, seeded and chopped
As required Salt and freshly ground pepper, to taste
As required Lemon juice, to taste
Nutrition value
365
calories per serving
12 g Fat30 g Protein39 g Carbs26 g FiberOther
Current Totals
Fat
12g
Protein
30g
Carbs
39g
Fiber
26g
MacroNutrients
Carbs
39g
Protein
30g
Fiber
26g
Fats
Fat
12g
Vitamins & Minerals
Calcium
261mg
Iron
10mg
Vitamin A
409mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
12mg
Copper
< 1mcg
Magnesium
166mg
Manganese
2mg
Phosphorus
328mg
Selenium
20mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment