Indian-inspired chicken curry made with ginger, garlic, cumin, coriander and turmeric. Thanks to yogurt and cream, this rich and creamy curry is pure bliss.
1/4-0.13 pound Boneless, skinless chicken thighs or breast
0.38 teaspoon Fine sea salt
1/4 teaspoon Ground Cumin
0.19 teaspoon Ground coriander
0.13 teaspoon Ground turmeric
0.06 teaspoon Fresh Ground Black Pepper
0.06 teaspoon Cayenne pepper, optional for heat, add an extra 1/4 teaspoon for medium spicy
1.50 Medium cloves garlic, peeled
1/4 inch A cube of fresh ginger, peeled
1/4 Medium Onion, Roughly Chopped
0.38 cup Water
3/4 tablespoon Vegetable oil or use ghee
1/2 tablespoon Tomato paste
1 tablespoon Full fat plain unsweetened yogurt
1/4 teaspoon Garam masala, see notes
3/4 tablespoon Heavy cream
Nutrition value
272
calories per serving
19 g Fat20 g Protein5 g Carbs4 g FiberOther
Current Totals
Fat
19g
Protein
20g
Carbs
5g
Fiber
4g
MacroNutrients
Carbs
5g
Protein
20g
Fiber
4g
Fats
Fat
19g
Vitamins & Minerals
Calcium
77mg
Iron
3mg
Vitamin A
361mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
72mg
Manganese
3mg
Phosphorus
180mg
Selenium
20mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment