2 tablespoon ginger, garlic, green chilli, coriender leaves paste
2 tablespoon Red chilli powder
1 teaspoon garam masala
1 teaspoon coriender seeds powder
1 teaspoon cumin seeds powder
2 tablespoon coriender leaves
As required Salt
As required Oil
As required Vegetables cube cuts
1 medium onion
1 medium tomato
1 medium green capsicum
Nutrition value
495
calories per serving
30 g Fat38 g Protein17 g Carbs11 g FiberOther
Current Totals
Fat
30g
Protein
38g
Carbs
17g
Fiber
11g
MacroNutrients
Carbs
17g
Protein
38g
Fiber
11g
Fats
Fat
30g
Vitamins & Minerals
Calcium
141mg
Iron
8mg
Vitamin A
1707mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
1mg
Vitamin B9
108mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
191mg
Manganese
< 1mg
Phosphorus
461mg
Selenium
43mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment