0.67 tablespoon ginger, garlic, green chilli, coriender leaves paste
0.67 tablespoon Red chilli powder
0.33 teaspoon garam masala
0.33 teaspoon coriender seeds powder
0.33 teaspoon cumin seeds powder
0.67 tablespoon coriender leaves
As required Salt
As required Oil
As required Vegetables cube cuts
0.33 medium onion
0.33 medium tomato
0.33 medium green capsicum
Nutrition value
495
calories per serving
30 g Fat38 g Protein17 g Carbs11 g FiberOther
Current Totals
Fat
30g
Protein
38g
Carbs
17g
Fiber
11g
MacroNutrients
Carbs
17g
Protein
38g
Fiber
11g
Fats
Fat
30g
Vitamins & Minerals
Calcium
141mg
Iron
8mg
Vitamin A
1707mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
1mg
Vitamin B9
108mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
191mg
Manganese
< 1mg
Phosphorus
461mg
Selenium
43mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment