Chicken Couscous Wraps Recipe

Recipe By Slurrp

These Chicken Couscous Wraps are a delicious and healthy option for a quick and easy meal. Tender chicken breast is seasoned with aromatic spices and cooked until juicy and flavorful. The couscous adds a nutty and fluffy texture, while the fresh vegetables and tangy yogurt sauce provide a refreshing and creamy element. Wrapped in a soft tortilla, these wraps are perfect for a light lunch or dinner on the go.

4.8
28 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
Chicken Couscous Wraps
plan
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ingredients serve

Ingredients for Chicken Couscous Wraps Recipe

  • 1/2 Boneless, Skinless Chicken Breasts
  • 1/2 tablespoon Olive Oil
  • 1/4 teaspoon Paprika
  • 1/4 teaspoon Cumin
  • 0.13 teaspoon Garlic Powder
  • As required Salt And Pepper To Taste
  • 1/4 cup Couscous
  • 1/4 cup Water
  • 0.06 cup Plain Yogurt
  • 1/4 tablespoon Lemon Juice
  • 1/4 tablespoon Chopped Fresh Dill
  • 1 Tortillas Or Wraps
  • 1/4 Cucumber, Sliced
  • 1/4 Tomato, Sliced
  • as needed Lettuce Leaves For Garnish

Directions: Chicken Couscous Wraps Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together olive oil, paprika, cumin, garlic powder, salt, and pepper. Add chicken breast and coat well. Let it marinate for 15 minutes.
  • STEP 2.Heat a grill pan over medium heat and cook the chicken for 6-8 minutes per side, or until cooked through. Remove from heat and let it rest for a few minutes before slicing into thin strips.
  • STEP 3.Prepare the couscous according to package instructions. Fluff it with a fork and set aside.
  • STEP 4.To assemble the wraps, spread a spoonful of yogurt sauce on a tortilla. Add a layer of couscous, followed by sliced chicken, cucumber, tomato, and lettuce. Roll tightly and secure with toothpicks if needed.
  • STEP 5.Serve the Chicken Couscous Wraps immediately, or refrigerate for later. They can be stored in an airtight container for up to 2 days.
  • STEP 6.Enjoy these wraps as a light and flavorful meal option!

Cooking Tips

  • You can use any type of tortilla or wrap of your choice.
  • Feel free to add other vegetables such as bell peppers or avocado for extra flavor and texture.
  • For a spicier kick, add some hot sauce or chili flakes to the yogurt sauce.

Storage and Serving

  • These wraps are best served fresh, but can be refrigerated for up to 2 days.
  • To reheat, remove the toothpicks and wrap the wraps in aluminum foil. Bake in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through.
  • Serve the wraps with a side of salad or chips for a complete meal.
Nutrition
value
113
calories per serving
9 g Fat1 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    1g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    < 1mg
  • Vitamin A
    343mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    20mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    16mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp