Ingredients for Chicken, Cottage Cheese And Lemon Puff Pastry Pie Recipe
3/4 Chicken fillets
1/2-3/4 tablespoon Oil
1/4 Medium Onion
1/2 Cloves of garlic
0.13 Red pepper
75 gram Cottage cheese
0.13 Zest Small Lemon
18.75 gram 100g grated cheese
Nutrition value
332
calories per serving
23 g Fat19 g Protein14 g Carbs2 g FiberOther
Current Totals
Fat
23g
Protein
19g
Carbs
14g
Fiber
2g
MacroNutrients
Carbs
14g
Protein
19g
Fiber
2g
Fats
Fat
23g
Vitamins & Minerals
Calcium
468mg
Iron
2mg
Vitamin A
265mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
110mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
55mg
Manganese
1mg
Phosphorus
322mg
Selenium
24mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment