Chicken-Corn Tortilla Soup Recipe
Recipe By EatingWell
Using bone-in chicken thighs in this soup ensures the meat stays moist over the long cooking time. Not only are chicken thighs inherently juicier than breast meat, but cooking chicken on the bone also helps it stay succulent.
4.1
27 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken-Corn Tortilla Soup Recipe
- 1/4 cup Chopped Onion
- 1/4 Anaheim or jalapeno peppers, seeded and chopped
- 0.13 Red bell pepper, seeded and chopped
- 1/4 Cloves Garlic, Minced
- 1/4 pound Bone In Chicken Thighs, Skin Removed
- 1/2 cup Low sodium chicken broth
- 0.38 cup Water
- 0.13 can Fire Roasted Diced Tomatoes
- 0.19 teaspoon Ground Cumin
- 0.19 teaspoon Crushed dried oregano
- 0.06 teaspoon Ground coriander
- 0.06 teaspoon Salt
- 1/4 Bay leaves
- 0.13 cup Lightly crushed tortilla chips, plus more for serving
- 0.06 cup Corn, fresh or frozen
- 1/4 teaspoon Lime zest
- 1/4 tablespoon Lime juice
Nutrition
value
value
357
calories per serving
20 g Fat39 g Protein4 g Carbs4 g FiberOther
Current Totals
- Fat20g
- Protein39g
- Carbs4g
- Fiber4g
MacroNutrients
- Carbs4g
- Protein39g
- Fiber4g
Fats
- Fat20g
Vitamins & Minerals
- Calcium82mg
- Iron3mg
- Vitamin A347mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium79mg
- Manganese< 1mg
- Phosphorus332mg
- Selenium38mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell