Traditional chicken soup is rich with a dumplinglike soup stretcher called rivels. This healthy recipe is brimming with chicken, vegetables and herbs. You won't be able to resist it. —Elissa Armbruster, Medford, New Jersey.
Ingredients for Chicken Corn Soup With Rivels Recipe
0.14 cup Chopped carrots
0.14 Celery rib, chopped
0.14 Medium Onion, Chopped
0.29 teaspoon Canola oil
0.29 can Reduced Sodium Chicken Broth
0.29 cup Fresh Or Frozen Corn
0.29 cup Cubed cooked chicken breast
0.07 teaspoon Minced Fresh Parsley
1/25 teaspoon Salt
1/25 teaspoon Dried tarragon
1/25 teaspoon Pepper
0.11 cup All purpose flour
0.14 Large egg, beaten
Nutrition value
149
calories per serving
6 g Fat13 g Protein9 g Carbs6 g FiberOther
Current Totals
Fat
6g
Protein
13g
Carbs
9g
Fiber
6g
MacroNutrients
Carbs
9g
Protein
13g
Fiber
6g
Fats
Fat
6g
Vitamins & Minerals
Calcium
77mg
Iron
2mg
Vitamin A
812mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
114mg
Selenium
13mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment