1.50 Coles rspca approved australian chicken thigh fillets, chopped
1/2 Bacon rashers, coarsely chopped
1/4 Leek, pale section only, sliced
1/2 stick Celery thinly sliced
0.38 cup Frozen Corn Kernels
0.06 cup Plain flour
0.38 cup Chicken Stock
1/4 tablespoon Miso paste
0.06 cup Thickened cream
1/2 tablespoon Coarsely chopped tarragon or flat leaf parsley
1/2 Sheets frozen puff pastry, just thawed
1/4 Coles australian free range egg, lightly whisked
Nutrition value
232
calories per serving
12 g Fat17 g Protein14 g Carbs6 g FiberOther
Current Totals
Fat
12g
Protein
17g
Carbs
14g
Fiber
6g
MacroNutrients
Carbs
14g
Protein
17g
Fiber
6g
Fats
Fat
12g
Vitamins & Minerals
Calcium
168mg
Iron
5mg
Vitamin A
278mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
158mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment