Chicken Corn Chowder Topped with Avocado and Tomato Recipe
Recipe By Picky Palate
A hearty, easy-to make chowder full of vegetables and topped with creamy avocado.
3.9
13 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Corn Chowder Topped with Avocado and Tomato Recipe
- 1 tablespoon Extra virgin olive oil
- 1/2 Medium onion finely chopped
- 1.50 Large carrots peeled and chopped
- 1.50 Stalks of celery diced
- 2 Cloves fresh garlic minced
- 7 ounce 3 cans chicken broth
- 1 pound Bag frozen corn or 8 fresh ears of corn kernels cut off
- 1 Large boneless skinless chicken breasts cooked and shredded
- 1/4 cup A heavy cream
- 4 ounce Sour cream
- As required Salt and pepper to taste
- 1/2 Avocado diced
- 1/2 Tomato seeded and diced
- As required Fresh ground black pepper
Nutrition
value
value
855
calories per serving
32 g Fat62 g Protein70 g Carbs45 g FiberOther
Current Totals
- Fat32g
- Protein62g
- Carbs70g
- Fiber45g
MacroNutrients
- Carbs70g
- Protein62g
- Fiber45g
Fats
- Fat32g
Vitamins & Minerals
- Calcium548mg
- Iron13mg
- Vitamin A5154mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B61mg
- Vitamin B9350mcg
- Vitamin B120mcg
- Vitamin C109mg
- Vitamin E4mg
- Copper1mcg
- Magnesium288mg
- Manganese6mg
- Phosphorus453mg
- Selenium49mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Picky Palate