Chicken And Corn Casserole Recipe

Name: Chicken And Corn Casserole Recipe
Total time: 50 min
Yield: 6
Cuisine: French

Recipe By Taste

This casserole is simple to make, budget-friendly and pairs chicken with corn, which is a classic combination.

4.4

15 Rating -

Rate

Non Vegdiet

50minstotal

15minsPrep

35minsCook

50m.total

15m.Prep

35m.Cook

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Ingredients for Chicken And Corn Casserole Recipe

0.33 tablespoon Ricebran oil
0.17 Onion, peeled, finely diced
0.33 Cloves Garlic, Chopped
58.33 gram Chicken breast fillet steak, cut into 1cm cubes
0.17 teaspoon Dried Thyme
0.17 teaspoon Dried oregano
0.33 cup White or brown rice, cooked
70 gram Can creamed corn
As required Salt and pepper
0.67 Slices of wholegrain bread, crust trimmed cut into 2cm cubes
0.13 cup Grated tasty cheese
0.33 tablespoon Ricebran oil, extra

Nutrition
value

531

calories per serving

19 g Fat24 g Protein64 g Carbs8 g FiberOther

Current Totals

Fat
19g
Protein
24g
Carbs
64g
Fiber
8g

MacroNutrients

Carbs
64g
Protein
24g
Fiber
8g

Fats

Fat
19g

Vitamins & Minerals

Calcium
199mg
Iron
7mg
Vitamin A
177mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
101mg
Manganese
2mg
Phosphorus
283mg
Selenium
17mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste