Ingredients for Chicken, Corn And Avocado Salad Recipe
1/4 cup Fresh corn kernels
1/2 tablespoon Reduced fat mayonnaise or salad dressing
1/2 tablespoon Fat free sour cream
1/2 tablespoon Lime juice
1/2 teaspoon 40% less sodium taco seasoning mix
3/4 cup Shredded cooked chicken
1/4 Small red bell pepper, finely chopped
1/2 Medium green onions, finely chopped
0.13 Small avocado, pitted, peeled and cubed
1/2 tablespoon Chopped fresh cilantro
Nutrition value
324
calories per serving
17 g Fat24 g Protein17 g Carbs5 g FiberOther
Current Totals
Fat
17g
Protein
24g
Carbs
17g
Fiber
5g
MacroNutrients
Carbs
17g
Protein
24g
Fiber
5g
Fats
Fat
17g
Vitamins & Minerals
Calcium
100mg
Iron
3mg
Vitamin A
388mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
63mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
266mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment