Ingredients for Chicken With Coriander Pesto And Asian Salad Recipe
1/2 cup Fresh coriander leaves
1/4 cup Fresh continental parsley leaves
1/2 Garlic Cloves
25 gram Parmesan
12.50 gram Pine Nuts
62.50 milliliter Extra virgin olive oil
1/4 Large double chicken breast
1 Chicken Tenderloins
3 Slices of flat pancetta or 6 rashers rindless bacon
1/4 glass Verjuice or white wine
As required Asian salad leaves, to serve
Nutrition value
875
calories per serving
71 g Fat16 g Protein27 g Carbs6 g FiberOther
Current Totals
Fat
71g
Protein
16g
Carbs
27g
Fiber
6g
MacroNutrients
Carbs
27g
Protein
16g
Fiber
6g
Fats
Fat
71g
Vitamins & Minerals
Calcium
434mg
Iron
8mg
Vitamin A
3884mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
123mcg
Vitamin B12
< 1mcg
Vitamin C
68mg
Vitamin E
9mg
Copper
< 1mcg
Magnesium
127mg
Manganese
3mg
Phosphorus
337mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment