Ingredients for Chicken Cordon Bleu Roll Ups Recipe
0.33 Packages refrigerated crescent rolls
2.67 Slices swiss cheese
2.67 Slices deli ham thinly sliced
0.33 Boneless, skinless chicken breasts
0.17 Egg beaten
0.08 cup Italian bread crumbs
Nutrition value
61
calories per serving
1 g Fat3 g Protein9 g Carbs< 1 g FiberOther
Current Totals
Fat
1g
Protein
3g
Carbs
9g
Fiber
< 1g
MacroNutrients
Carbs
9g
Protein
3g
Fiber
< 1g
Fats
Fat
1g
Vitamins & Minerals
Calcium
27mg
Iron
< 1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
6mg
Manganese
< 1mg
Phosphorus
36mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment