Ingredients for Chicken Cordon Bleu With Roasted Tomato Potatoes Recipe
1 piece Uncrumbed chicken breast schnitzel
17.50 gram Smoked ham, thinly sliced
25 gram Swiss cheese, sliced
10 gram Plain flour
28.75 gram Dried breadcrumbs
1/2 Eggs, Lightly Whisked
As required Light olive oil, to shallow fry
As required Fresh continental parsley leaves, to serve
1/4 tablespoon Olive oil
212.50 gram New potatoes, halved
3/4 Garlic cloves chopped
1/4 tablespoon Smoked paprika
100 gram Can Diced Tomatoes
Nutrition value
509
calories per serving
20 g Fat25 g Protein56 g Carbs9 g FiberOther
Current Totals
Fat
20g
Protein
25g
Carbs
56g
Fiber
9g
MacroNutrients
Carbs
56g
Protein
25g
Fiber
9g
Fats
Fat
20g
Vitamins & Minerals
Calcium
240mg
Iron
5mg
Vitamin A
995mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
< 1mcg
Vitamin C
84mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
107mg
Manganese
2mg
Phosphorus
370mg
Selenium
32mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment