Ingredients for Chicken Cordon Bleu Quesadillas Recipe
0.13 pound Chicken breast, finely diced
1/4 tablespoon All purpose chicken seasoning
1/2 Cloves of garlic, grated
1/2 tablespoon Freshly grated parm
1/2 tablespoon Olive oil
As required Salt, only if your seasoning is salt free
As required Sliced deli ham
As required Shredded swiss cheese
As required Large Flour Tortillas
As required Yellow Mustard
Nutrition value
165
calories per serving
13 g Fat13 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
13g
Protein
13g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
13g
Fiber
< 1g
Fats
Fat
13g
Vitamins & Minerals
Calcium
17mg
Iron
< 1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
109mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment