STEP 1.Pound chicken breasts to 1/4 inch thickness, brush with mustard, season with pepper, salt.
STEP 2.Add ham slices and cheese.
STEP 3.Roll the chicken and mix flour with paprika and sprinkle rolls through a sieve.
STEP 4.Dip in the beaten egg, then in the breadcrumbs.
STEP 5.In the large pan over medium heat, melt butter and vegetable oil and cook chicken rolls until golden brown on all sides, and then bake at 350°f/180° for 25-30 minutes.
Nutrition value
1119
calories per serving
43 g Fat36 g Protein146 g Carbs13 g FiberOther
Current Totals
Fat
43g
Protein
36g
Carbs
146g
Fiber
13g
MacroNutrients
Carbs
146g
Protein
36g
Fiber
13g
Fats
Fat
43g
Vitamins & Minerals
Calcium
485mg
Iron
12mg
Vitamin A
1105mcg
Vitamin B1
2mg
Vitamin B2
1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
124mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
123mg
Manganese
2mg
Phosphorus
468mg
Selenium
76mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment