Cheesy zucchini brown rice is a comforting side dish the whole family will love Whole grain, gluten free, vegetarian and loaded with zucchini and cheese.
As required Kosher salt and fresh ground black pepper to taste
Nutrition value
166
calories per serving
10 g Fat9 g Protein10 g Carbs< 1 g FiberOther
Current Totals
Fat
10g
Protein
9g
Carbs
10g
Fiber
< 1g
MacroNutrients
Carbs
10g
Protein
9g
Fiber
< 1g
Fats
Fat
10g
Vitamins & Minerals
Calcium
181mg
Iron
< 1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
148mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment