1/4 cup Gold medaltm unbleached or all purpose flour
0.13 teaspoon Granulated sugar
As required Vegetable oil
sprig Fresh parsley sprigs, if desired
0.38 cup Cooked cubed chicken breast
1/4 cup Cooked cubed ham
1/4 cup Shredded swiss or gruyere cheese
3/4 Egg yolks
1/4 tablespoon Fresh lemon juice
0.13 teaspoon Salt
0.13 cup Unsalted butter, cut into pieces
Nutrition value
446
calories per serving
28 g Fat39 g Protein10 g Carbs3 g FiberOther
Current Totals
Fat
28g
Protein
39g
Carbs
10g
Fiber
3g
MacroNutrients
Carbs
10g
Protein
39g
Fiber
3g
Fats
Fat
28g
Vitamins & Minerals
Calcium
305mg
Iron
3mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
478mg
Selenium
58mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment