Ingredients for Chicken Cordon Bleu And Rice Casserole Recipe
1/4 Small carrots, shredded
1/4 tablespoon Butter or margarine
1/4 Packages fast cooking chicken and wild rice mix
1/2 cup Boiling water
1 Boneless skinless chicken breasts
1/2 Slices cooked ham, cut in 1/2
1/2 Slices swiss cheese, cut in 1/2
Nutrition value
22
calories per serving
2 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther
Current Totals
Fat
2g
Protein
< 1g
Carbs
1g
Fiber
< 1g
MacroNutrients
Carbs
1g
Protein
< 1g
Fiber
< 1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
8mg
Iron
< 1mg
Vitamin A
528mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
4mg
Manganese
< 1mg
Phosphorus
5mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment