Baked Chicken Cordon Bleu Recipe

Recipe By Skinny Taste

This healthy chicken cordon bleu recipe is a family favorite stuffed with ham and cheese then breaded and baked in the oven or made in the air fryer.

3.6
11 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Baked Chicken Cordon Bleu
plan
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ingredients serves

Ingredients for Baked Chicken Cordon Bleu Recipe

  • As required Cooking spray
  • 36 ounce 12 thin sliced, total skinless boneless chicken breasts, 3 oz each
  • As required Salt and fresh cracked pepper
  • 1 Large egg
  • 2 Large egg whites
  • 1 tablespoon Water
  • 1/2 cup Seasoned breadcrumbs
  • 1/4 cup Grated parmesan cheese
  • 5 ounce 6 slices thinly sliced lean deli ham, sliced in 1/2
  • 4.40 ounce 6 slices sargento reduced fat swiss cheese, cut in 1/2
Nutrition
value
573
calories per serving
35 g Fat47 g Protein17 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    47g
  • Carbs
    17g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    17g
  • Protein
    47g
  • Fiber
    < 1g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    225mg
  • Iron
    4mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    535mg
  • Selenium
    57mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste