Chicken Cordon Bleu Recipe
Recipe By EatingWell
This classic chicken recipe for crispy chicken breasts filled with ham and melty cheese is baked, instead of fried, for a lightened-up, delicious dinner.
4.3
20 Rating -
Rate
Non Vegdiet
1hr 20minstotal
1hr 20m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Cordon Bleu Recipe
- 0.06 cup All purpose flour
- 1/4 Large egg
- 1/2 teaspoon Dijon mustard
- 0.06 teaspoon Ground pepper
- 0.19 cup Panko breadcrumbs, preferably whole wheat
- 2 ounce 2 boneless, skinless chicken breasts
- 1 Thin slices reduced sodium ham
- 1/2 Thin slices swiss cheese
- 0.06 teaspoon Salt
Nutrition
value
value
263
calories per serving
9 g Fat16 g Protein28 g Carbs1 g FiberOther
Current Totals
- Fat9g
- Protein16g
- Carbs28g
- Fiber1g
MacroNutrients
- Carbs28g
- Protein16g
- Fiber1g
Fats
- Fat9g
Vitamins & Minerals
- Calcium28mg
- Iron2mg
- Vitamin A60mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium27mg
- Manganese< 1mg
- Phosphorus171mg
- Selenium16mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell