Ingredients for Skillet Chicken Cordon Bleu Recipe
1 piece Chicken breast same small to medium size
1 Slices Cheese
1 Slices ham
0.07 cup All purpose flour
1/5 teaspoon Salt
1/10 teaspoon Black pepper
1/5 Large egg
1/5 cup Breadcrumbs
Nutrition value
171
calories per serving
3 g Fat7 g Protein29 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
7g
Carbs
29g
Fiber
2g
MacroNutrients
Carbs
29g
Protein
7g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
78mg
Iron
2mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
84mg
Selenium
14mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment