Ingredients for Chicken And Coleslaw Salad With Avocado Recipe
17.50 gram Great lakes sun dried tomatoes
21.25 gram 97 per cent fat free mayonnaise
1/4 tablespoon Wholegrain mustard
15 milliliter Fresh lemon juice
1/2 tablespoon Hot water
100 gram Pkt coleslaw
25 gram Snow peas, trimmed, thinly shredded
43.75 gram Shredded roast chicken
0.13 cup Torn fresh basil leaves
0.13 Small avocado, halved, stone removed, peeled, coarsely chopped
Nutrition value
147
calories per serving
7 g Fat12 g Protein8 g Carbs3 g FiberOther
Current Totals
Fat
7g
Protein
12g
Carbs
8g
Fiber
3g
MacroNutrients
Carbs
8g
Protein
12g
Fiber
3g
Fats
Fat
7g
Vitamins & Minerals
Calcium
91mg
Iron
2mg
Vitamin A
328mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
140mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment