Chicken And Coconut Parcels Recipe

Name: Chicken And Coconut Parcels Recipe
Total time: 37 min
Yield: 4
Cuisine: Asian

Recipe By Taste

This microwave friendly recipe yields beautiful, aromatic parcels of perfectly steamed chicken in asian greens and spices.

4.4

16 Rating -

Rate

Non Vegdiet

37minstotal

30minsPrep

7minsCook

37m.total

30m.Prep

7m.Cook

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Ingredients for Chicken And Coconut Parcels Recipe

1/2 bunch Baby pak choy, trimmed, leaves separated
1 Chicken breast fillets, trimmed
1/2 piece Cm fresh ginger, peeled, finely chopped
1/2 Small green chillies, deseeded, finely chopped
1/2 Lemongrass stalks, trimmed, bruised halved, cut into 5cm lengths
1 Kaffir lime leaves, torn
0.08 cup Light coconut milk
62.50 gram 2 x packets lime and coriander steamed basmati rice

Nutrition
value

347

calories per serving

6 g Fat8 g Protein64 g Carbs5 g FiberOther

Current Totals

Fat
6g
Protein
8g
Carbs
64g
Fiber
5g

MacroNutrients

Carbs
64g
Protein
8g
Fiber
5g

Fats

Fat
6g

Vitamins & Minerals

Calcium
227mg
Iron
8mg
Vitamin A
3065mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
1mg
Vitamin B9
162mcg
Vitamin B12
0mcg
Vitamin C
103mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
97mg
Manganese
3mg
Phosphorus
137mg
Selenium
2mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste