0.17 inch 3 chicken breasts skinless, bonesless, cut into
0.17 cup Coconut cream
0.08 teaspoon Salt
0.08 teaspoon Coriander
0.08 teaspoon Turmeric
0.17 teaspoon Cinnamon
0.17 teaspoon Cumin
0.33 tablespoon Butter
0.17 Small onion diced
0.67 teaspoon Garlic minced
0.08 teaspoon Fresh ginger or use 1/4 tsp dried ginger
0.08 teaspoon Turmeric
0.08 teaspoon Red pepper flakes more or less depending on heat desired
0.17 teaspoon Cinnamon
0.17 teaspoon Salt
0.17 teaspoon Ground coriander
2.50 ounce Can diced tomatoes
2.50 ounce Can coconut milk
0.08 cup Cashews
As required Cilantro for garnish
Nutrition value
503
calories per serving
46 g Fat8 g Protein14 g Carbs15 g FiberOther
Current Totals
Fat
46g
Protein
8g
Carbs
14g
Fiber
15g
MacroNutrients
Carbs
14g
Protein
8g
Fiber
15g
Fats
Fat
46g
Vitamins & Minerals
Calcium
54mg
Iron
4mg
Vitamin A
861mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
108mg
Manganese
1mg
Phosphorus
165mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment