Chicken club lettuce wrap sandwich, a low-carb (keto) lunch idea that replaces a wheat wrap for a lettuce wrap. just 5 ingredients, and less than 10 minutes to make
Ingredients for Chicken Club Lettuce Wrap Sandwich Recipe
1 Head iceberg lettuce, cored and outer leaves removed
1 tablespoon Mayo, i love sir kensington
3 ounce About 6 slices organic chicken or turkey breast
2 Strips center cut bacon, cooked and cut in 1/2
2 Thin slices tomato
1 piece Parchment paper, about 14" x 14
Nutrition value
220
calories per serving
9 g Fat23 g Protein11 g Carbs7 g FiberOther
Current Totals
Fat
9g
Protein
23g
Carbs
11g
Fiber
7g
MacroNutrients
Carbs
11g
Protein
23g
Fiber
7g
Fats
Fat
9g
Vitamins & Minerals
Calcium
92mg
Iron
4mg
Vitamin A
3822mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
0mcg
Vitamin C
92mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
96mg
Manganese
< 1mg
Phosphorus
246mg
Selenium
21mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment