As required Cabbage quarter, finely chopped or sliced
2.50-5 Beans
0.13 cup Spring onions chopped
0.13 cup Broccoli
100 gram Boneless chicken
As required Salt
1-1.50 garlic cloves
Nutrition value
239
calories per serving
15 g Fat20 g Protein6 g Carbs4 g FiberOther
Current Totals
Fat
15g
Protein
20g
Carbs
6g
Fiber
4g
MacroNutrients
Carbs
6g
Protein
20g
Fiber
4g
Fats
Fat
15g
Vitamins & Minerals
Calcium
76mg
Iron
2mg
Vitamin A
1072mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
2mg
Phosphorus
217mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment