Chicken And Choy Sum Parcels Recipe

Name: Chicken And Choy Sum Parcels Recipe
Total time: 40 min
Yield: 4
Cuisine: Asian

Recipe By Taste

Baking paper parcels lock in the beautiful asian flavours to create tender, aromatic chicken.

4.3

25 Rating -

Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

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ingredients serve

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Ingredients for Chicken And Choy Sum Parcels Recipe

37.50 gram Fresh rice vermicelli noodles
1 Chicken breast fillets
1/4 tablespoon Basil and mild chilli stir fry sauce
0.13 bunch Choy sum, leaves chopped, stalks shredded
3/4 centimeter Piece fresh ginger, peeled, cut into thin slices
1/4 stick Carrot, cut into thin
0.08 cup Massel salt reduced chicken style liquid stock

Nutrition
value

159

calories per serving

< 1 g Fat3 g Protein34 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
34g
Fiber
3g

MacroNutrients

Carbs
34g
Protein
3g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
78mg
Iron
2mg
Vitamin A
1540mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
76mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste