Chicken Chow Mein Tray Bake Recipe

Recipe By Slurrp

This Chicken Chow Mein Tray Bake is a delicious and easy-to-make dish that combines the flavors of a classic Chinese stir-fry with the convenience of a one-pan meal. Tender chicken, colorful vegetables, and chewy noodles are tossed in a savory sauce and baked to perfection. The result is a flavorful and satisfying meal that the whole family will love.

4.2
23 Rating -
Rate
Non Vegdiet
1hr 5minstotal
45minsPrep
20minsCook
1hr 5m.total
45m.Prep
20m.Cook
Chicken Chow Mein Tray Bake
plan
Bookmark

ingredients serve

Ingredients for Chicken Chow Mein Tray Bake Recipe

  • 1/2 Boneless, Skinless Chicken Breasts, Thinly Sliced
  • 1/2 cup Mixed Vegetables
  • 2 ounce Chow Mein Noodles
  • 0.06 cup Soy Sauce
  • 1/2 tablespoon Oyster Sauce
  • 1/4 tablespoon Sesame Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Grated Ginger

Directions: Chicken Chow Mein Tray Bake Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and grease a large baking tray.
  • STEP 2.In a large bowl, combine the chicken, vegetables, and noodles.
  • STEP 3.In a separate bowl, whisk together the soy sauce, oyster sauce, sesame oil, garlic, and ginger.
  • STEP 4.Pour the sauce over the chicken mixture and toss to coat evenly.
  • STEP 5.Transfer the mixture to the greased baking tray and spread it out in an even layer.
  • STEP 6.Bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
  • STEP 7.Serve hot and enjoy!

Cooking Tips

  • Feel free to customize the vegetables in this dish based on your preferences. Broccoli, bell peppers, and carrots work well.
  • For added flavor, you can marinate the chicken in the sauce for 30 minutes before baking.
  • Garnish with chopped green onions and sesame seeds for an extra touch of freshness and crunch.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven or microwave until heated through.
  • Serve the Chicken Chow Mein Tray Bake as a main dish with steamed rice or enjoy it on its own.
Nutrition
value
928
calories per serving
36 g Fat46 g Protein100 g Carbs8 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    46g
  • Carbs
    100g
  • Fiber
    8g

MacroNutrients

  • Carbs
    100g
  • Protein
    46g
  • Fiber
    8g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    145mg
  • Iron
    7mg
  • Vitamin A
    1593mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    21mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    121mg
  • Manganese
    2mg
  • Phosphorus
    602mg
  • Selenium
    56mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp