Chicken Chow Mein Stir-Fry Recipe

Name: Chicken Chow Mein Stir-fry Recipe
Total time: 40 min
Yield: 4
Cuisine: Asian

Recipe By Taste

Whip up a quick and easy weeknight dinner with this delicious chicken chow mein stir-fry.

4.3

26 Rating -

Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Chicken Chow Mein Stir-Fry Recipe

1/4 cup Sunrice jasmine rice
1/4 Continental chicken stock pot
1/4 tablespoon Peanut oil
187.50 gram Coles australian rspca approved chicken thigh fillets, thinly sliced
1/4 Large brown onion, thinly sliced
1/4 Large red capsicum, thinly sliced
1/2 stick Celery thinly sliced
50 gram Green beans, trimmed, halved
1/4 Red birdseye chilli, thinly sliced
7.50 gram Pkt continental chow mein mince recipe base
1/2 Spring onions, thinly sliced

Nutrition
value

628

calories per serving

31 g Fat40 g Protein47 g Carbs6 g FiberOther

Current Totals

Fat
31g
Protein
40g
Carbs
47g
Fiber
6g

MacroNutrients

Carbs
47g
Protein
40g
Fiber
6g

Fats

Fat
31g

Vitamins & Minerals

Calcium
129mg
Iron
7mg
Vitamin A
559mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
124mg
Manganese
< 1mg
Phosphorus
488mg
Selenium
39mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste