Ingredients for Chicken Chow Mein Dinner Bowl Recipe
87.50 gram Packet fresh chow mein noodles
1/2 teaspoon Sesame oil
0.63 cup Finely Shredded Red Cabbage
1/4 Baby pak choy, thinly sliced crossways
56.75 gram Can sliced water chestnuts, drained, thinly sliced
1/4 tablespoon Vegetable Oil
125 gram Chicken breast stir fry strips
3/4 Garlic Cloves, Crushed
0.06 cup Oyster Sauce
1/2 tablespoon Soy sauce
1/2 tablespoon Shao hsing
0.06 teaspoon Ground white pepper
1/2 Carrots, cut into matchsticks
0.13 cup Bean sprouts, trimmed
3/4 Green Onions, Thinly Sliced
1/2 teaspoon Sesame seeds, toasted
Nutrition value
727
calories per serving
18 g Fat42 g Protein94 g Carbs13 g FiberOther
Current Totals
Fat
18g
Protein
42g
Carbs
94g
Fiber
13g
MacroNutrients
Carbs
94g
Protein
42g
Fiber
13g
Fats
Fat
18g
Vitamins & Minerals
Calcium
328mg
Iron
7mg
Vitamin A
1229mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
1mg
Vitamin B9
141mcg
Vitamin B12
0mcg
Vitamin C
71mg
Vitamin E
1mg
Copper
1mcg
Magnesium
147mg
Manganese
4mg
Phosphorus
575mg
Selenium
41mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment