100 gram Lilydale free range chicken thigh, thinly sliced
1/4 Medium brown onion, cut into wedges
1/4 Small carrot, peeled, sliced
1/4 Garlic Clove, Crushed
1/4 centimeter Piece fresh ginger, peeled, grated
102.50 gram Can whole baby corn spears, drained, halved lengthways
25 gram Cup mushrooms, sliced
1/4 Small baby wombok, trimmed, roughly shredded
Nutrition value
749
calories per serving
23 g Fat34 g Protein97 g Carbs23 g FiberOther
Current Totals
Fat
23g
Protein
34g
Carbs
97g
Fiber
23g
MacroNutrients
Carbs
97g
Protein
34g
Fiber
23g
Fats
Fat
23g
Vitamins & Minerals
Calcium
146mg
Iron
8mg
Vitamin A
792mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
2mcg
Magnesium
136mg
Manganese
1mg
Phosphorus
580mg
Selenium
35mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment