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Chicken Chop Suey with a Twist Recipe

Recipe By Taste Of Home

If you’re in for a busy evening, here’s a great way to ensure you can still have a healthful supper. It’s tasty and traditional, and easy, too!.

3.9
19 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Chicken Chop Suey with a Twist
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ingredients serves

serves9
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Ingredients for Chicken Chop Suey with a Twist Recipe

  • 1.50 pound Boneless skinless chicken thighs, cut into 2 inch pieces
  • 8 ounce Sliced fresh mushrooms
  • 2 Celery ribs, sliced
  • 1 Medium onion, chopped
  • 1 can Bean sprouts, rinsed and drained
  • 1 can Bamboo shoots, drained
  • 1 can Sliced water chestnuts, drained
  • 1 can Reduced Sodium Chicken Broth
  • 1/2 cup Reduced Sodium Soy Sauce
  • 1 tablespoon Minced fresh gingerroot
  • 1/4 teaspoon Crushed Red Pepper Flakes
  • 2 tablespoon Cornstarch
  • 2 tablespoon Cold water
  • 1/2 cup Frozen Shelled Edamame
  • As required Hot cooked rice
Nutrition
value
248
calories per serving
12 g Fat20 g Protein13 g Carbs12 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    20g
  • Carbs
    13g
  • Fiber
    12g

MacroNutrients

  • Carbs
    13g
  • Protein
    20g
  • Fiber
    12g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    4mg
  • Vitamin A
    235mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    351mg
  • Selenium
    16mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home