Chicken Chop Suey with a Twist Recipe

Name: Chicken Chop Suey With A Twist Recipe
Total time: 50 min
Yield: 9
Cuisine: Japanese

Recipe By Taste Of Home

If you’re in for a busy evening, here’s a great way to ensure you can still have a healthful supper. It’s tasty and traditional, and easy, too!.

3.9

19 Rating -

Rate

Non Vegdiet

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

plan

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Ingredients for Chicken Chop Suey with a Twist Recipe

0.17 pound Boneless skinless chicken thighs, cut into 2 inch pieces
0.89 ounce Sliced fresh mushrooms
0.22 Celery ribs, sliced
0.11 Medium onion, chopped
0.11 can Bean sprouts, rinsed and drained
0.11 can Bamboo shoots, drained
0.11 can Sliced water chestnuts, drained
0.11 can Reduced Sodium Chicken Broth
0.06 cup Reduced Sodium Soy Sauce
0.11 tablespoon Minced fresh gingerroot
0.03 teaspoon Crushed Red Pepper Flakes
0.22 tablespoon Cornstarch
0.22 tablespoon Cold water
0.06 cup Frozen Shelled Edamame
As required Hot cooked rice

Nutrition
value

248

calories per serving

12 g Fat20 g Protein13 g Carbs12 g FiberOther

Current Totals

Fat
12g
Protein
20g
Carbs
13g
Fiber
12g

MacroNutrients

Carbs
13g
Protein
20g
Fiber
12g

Fats

Fat
12g

Vitamins & Minerals

Calcium
39mg
Iron
4mg
Vitamin A
235mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
351mg
Selenium
16mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home