These are straight up comfort food the whole family will love tortillas are layered with refried beans, seasoned shredded chicken and cheese then they're wrapped and fried for a perfectly crisp, oh so satisfying texture
0.33 teaspoon Vegetable oil for frying, plus for sauteing
0.08 cup Finely chopped yellow onion
0.17 Clove garlic, minced
0.08 cup Tomato sauce
0.08 cup Low sodium chicken broth
0.42 teaspoon Chili powder
0.08 teaspoon Cumin
0.08 teaspoon Paprika
1/25 teaspoon Ground coriander
1/25 cup Salsa
0.33 tablespoon Sour cream, plus more for topping
0.29 cup Refried beans, homemade or store bought
1 Burrito size flour tortillas
0.83 ounce Shredded mexican cheese blend
As required Guacamole and diced tomatoes, for serving
Nutrition value
226
calories per serving
15 g Fat20 g Protein3 g Carbs1 g FiberOther
Current Totals
Fat
15g
Protein
20g
Carbs
3g
Fiber
1g
MacroNutrients
Carbs
3g
Protein
20g
Fiber
1g
Fats
Fat
15g
Vitamins & Minerals
Calcium
31mg
Iron
2mg
Vitamin A
218mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
189mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment