Chimichangas, deep-fried burritos popular in tex-mex cuisine, are seriously delicious, but usually dripping in grease and loaded with calories. These are baked or air fried!.
Ingredients for Chicken Chimichangas (Air Fryer Or Baked) Recipe
0.13 cup diced tomato
3/4 tablespoon chopped onion
1/4 tablespoon chopped fresh cilantro, plus more for garnish
1/4 teaspoon Fresh lime juice
0.06 teaspoon kosher salt
As required Freshly ground black pepper
3 ounce shredded leftover or rotisserie chicken breast
0.13 Juice of navel orange
0.13 Juice of lime
1/4 large garlic clove, minced
1/4 teaspoon ground cumin
1/4 can mild diced green chiles, drained
1 inch low carb whole wheat tortillas (I used La Tortilla Factory, 7 to 8 each
0.13 cup shredded pepper Jack cheese, 2 oz total
As required Olive Oil Spray
3/4 cup shredded lettuce
1 tablespoon Sour Cream
1 ounce avocado, from 1 small Hass, diced
Nutrition value
282
calories per serving
12 g Fat24 g Protein18 g Carbs7 g FiberOther
Current Totals
Fat
12g
Protein
24g
Carbs
18g
Fiber
7g
MacroNutrients
Carbs
18g
Protein
24g
Fiber
7g
Fats
Fat
12g
Vitamins & Minerals
Calcium
119mg
Iron
5mg
Vitamin A
1822mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
108mg
Manganese
< 1mg
Phosphorus
256mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment