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Chicken Chilindron Recipe

Recipe By My Food and Family

5
24 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Chicken Chilindron
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ingredients serve

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Ingredients for Chicken Chilindron Recipe

  • 1 piece 2 chickens, cut into each
  • 0.17 teaspoon Salt
  • 0.17 teaspoon Black pepper
  • 1/50 cup Olive oil
  • 0.08 Medium Onion, Thinly Sliced
  • 1/4 Cloves Garlic, Minced
  • 1/4 Medium tomatoes, peeled, seeded and chopped
  • 0.08 Pkg. oscar mayer smoked ham, chopped
Nutrition
value
59
calories per serving
6 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    < 1mg
  • Vitamin A
    424mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    11mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family