Healthy Chicken Chili Stew With Sweet Potatoes Recipe

Recipe By Paula Deen

Cold weather calls for stew and this chicken chili stew is healthy and hearty. This easy stew recipe uses pinto beans, leftover chicken, sweet potato, onion, jalapeno and garlic. Garnish each serving with cilantro, avocado and sour cream.

5
14 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Healthy Chicken Chili Stew With Sweet Potatoes
plan
Bookmark

ingredients serve

Ingredients for Healthy Chicken Chili Stew With Sweet Potatoes Recipe

  • 0.17 tablespoon Canola oil
  • 0.17 Medium Chopped Onion
  • 0.17 Chopped yellow bell pepper
  • 1/2 Cloves Chopped Garlic
  • 0.17 Small seeds removed and chopped jalapeno
  • 0.17 tablespoon Chili powder
  • 0.67 cup Chicken Broth
  • 0.17 Medium peeled and cubed sweet potato
  • 0.33 cup Store bought salsa verde
  • 2 ounce Leftover roasted skinned and shredded into large pieces chicken
  • 0.17 can Drained and rinsed pinto beans
  • 0.08 cup Chopped and packed fresh cilantro
  • 0.17 Diced, for garnish avocado
Nutrition
value
318
calories per serving
15 g Fat34 g Protein8 g Carbs5 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    34g
  • Carbs
    8g
  • Fiber
    5g

MacroNutrients

  • Carbs
    8g
  • Protein
    34g
  • Fiber
    5g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    2mg
  • Vitamin A
    2068mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    47mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    1mg
  • Phosphorus
    274mg
  • Selenium
    31mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Paula Deen