Current Totals
Fat
22g
Protein
34g
Carbs
83g
Fiber
8g
MacroNutrients
Carbs
83g
Protein
34g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
146mg
Iron
9mg
Vitamin A
526mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
148mg
Manganese
1mg
Phosphorus
422mg
Selenium
27mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment