This pasta dish features ingredients mild enough for kids, but tasty enough for grown-ups. The dish also works well for company. Cindy Cohen of Alta Loma, California writes, “Not only is it tasty, it has nice and colorful presentation. ”.
0.30 pound Boneless skinless chicken breasts, cut into strips
1/5 tablespoon Canola oil
1/5 Jar sliced mushrooms, drained
1/5 cup Chopped Onion
0.40 tablespoon All purpose flour
0.40 can Italian diced tomatoes, undrained
0.40 can Chopped green chilies
0.40 tablespoon Butter
1/5 cup Shredded monterey jack cheese, optional
Nutrition value
350
calories per serving
22 g Fat29 g Protein8 g Carbs11 g FiberOther
Current Totals
Fat
22g
Protein
29g
Carbs
8g
Fiber
11g
MacroNutrients
Carbs
8g
Protein
29g
Fiber
11g
Fats
Fat
22g
Vitamins & Minerals
Calcium
52mg
Iron
4mg
Vitamin A
210mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
1mcg
Magnesium
84mg
Manganese
< 1mg
Phosphorus
392mg
Selenium
28mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment